I need a break. I wish it could be as simple as the Kit Kat candy bar commercial - imagine humming the “break me off a piece of that Kit Kat bar!” little ditty - it kind of brings a smile to your face.
However, I have found over the past week that though I have eaten a dozen Kit Kat bars and many other delectable chocolates - it’s not that easy. I truly, really need a break. And perhaps not surprisingly, one of the outward signs that I actually do need a break is the amount of chocolate I am consuming!
So here’s the deal - nothing new to a lot of you. I have been going virtually non-stop since last November. Yes, I have had a couple of slow weeks and a couple of great vacations - but it has been all out for many, many months as I have been working on the 2nd edition of my book, putting together a complete online training system for home staging and redesign INCLUDING actually filming a staging and redesign, as well as keeping up with design clients and have made a serious attempt at moving a whole piece of my business online. And as the saying goes - what comes up, must come down, and I need a break.
Clues you need a break.
1.
Not feeling great - feeling out of sorts. This is SO OUT OF CHARACTER for people of high energy and motivation that when it happens we REALLY fight it. We often think we can just power through, cause hey! We get through anything and like it! Feeling “not quite right” can be the first sign that you are stretched too thin.
2. Not accepting you are stretched too thin. So this is a double edged sword - you are always stretched - why should today be any different? Usually this is how you love to operate. The operative word there is USUALLY. It is very hard to accept that perhaps at this exact moment we need a break.
3. Not wanting to go to work. It’s an odd feeling when you love what you do but you find yourself dragging your feet, putting things off, sighing all the time how tired you are, doing anything (including watching old episodes of ER - it would have been NYPD Blue but I couldn’t find it!) to put off doing your work.
4. Not accepting that burnout can lead to resentment and actually beating ourselves up for being weak! We can do anything - we prove it all the time. But man do we resist actually accepting and taking responsibility to stop to recharge the batteries. And in fact, can actually be embarrassed or feel guilty to admit it! Now I know there are “real” problems in the world, but burnout leads to resentment which leads to not sharing our gift - and what good will that do?
5. And as mentioned earlier - finding yourself eating a LOT MORE of your favorite foods (in a failed attempt to feel better) and avoiding your daily walk or workout cause again - you’re just too tired.
So this is where I am today and yes - clearly - I need a break. And as I give myself permission to take that break exactly 10 days from now for a full week - and MORE if I need it! - this is what I will keep in mind:
1. Taking a break and NOT WORKING for one week (or more if I need it!) will let me see my business as a whole again, not these tiny little pieces that I have been solely focused on.
2. It will help me regroup and see if the things I am working on are REALLY what my business needs. Or did I just get sidetracked in all of the “stuff” and maybe these things don’t even fit my business plans anymore.
3. It will help me rejuvenate, so that my intuition comes back (I don’t know about you, but I get “dumb” and make lots of mistakes when I am burned out!) and I can use all of my talents at work - not just drive!
4. It will help me appreciate again why I have my own business
5. It will help me move from burn out to appreciation again to be in a position to help other women make more money in their business as I make more money in mine - now what isn’t there to appreciate??!
So do you need a break? What are you doing to keep yourself balanced, centered, and in a state of appreciation? I’d love to know - leave a comment below! Have a great week,
-Mary Larsen
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